The best application in fitness and bodybuilding

Welcome to Bodybuilding Workout program

The best application in fitness and bodybuilding Here we set you on the right path in

your body with a machine-heavy routine that primes your pectorals for more specialised training down the road.

Some things to keep in mind

As a beginner, err on the light side when choosing a weight. If you can’t finish the listed reps, it’s too heavy.

>> As a note for here and throughout the issue, if you see a decreasing rep the issue, if you see

the issue, if you see a decreasing rep scheme, pyramid up the weight each set;

if the reps are the same set to set, choose one challenging weight and use it for all

the listed sets of that exercise.

Bodybuilding Workout program is a perfect organised application with plans for workout and programs routines, powerlifting workouts, cardio training, fitness

you will get:

A text instruction with pictures for each exercise

Each exercise comes with additional pictures

This workout plans is concentrated in four main categories:

- bodybuilding workouts

fitness

- biceps workout

- Chest workout

- calves workout

- Abs workout

- shoulders workout

- shoulders workout

- legs workout

- upper body Workout

- arms workout

- full body workout

- Triceps workout

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