Super simple danish language mindfulness app to your smartphone.

Click and you're in the process of meditating. Enjoy it!

Super simple Danish -language mindfulness app for your smartphone.

Developed by Sally Communication.

· Super simple

· Danish language

· Course material for Sally Communication Courses

· For both beginners and experienced

· A large selection of guided meditations

· Exercises for MBSR Mindfulness Based Stress Reduction Developed by Jon Kabat-Zinn

The app is part of the material Sally Communication Mindfulness courses and can be used by the beginner who would like support to get started with mindfulness meditation, as well as the experienced who wants support for structure and maintenance in daily meditations.

The app contains guided meditations for Jon Kabat-Zinn's research-based 8 weeks MBSR course, which is also held by Sally Communication.

The app contains:

Body scan MBSR 30 min.

Body scan 10 min.

Seated Meditation MBSR 30 min.

Seated meditation 5 min.