Crossfit Magazine Application for Crossfiteros, Clubs, News and Videos
Crossfit Magazine application for crossfiteros, clubs, news and videos
Crossfit is a type of training of functional exercises, constantly varied, executed at high intensity. Crossfit is a total physical strength and conditioning program, which is based on the increase of the ten physical abilities most recognized by specialists in sports training with weights. During the exercise we seek to develop the muscle strength and tone and increase the functionality of the muscles to repeat movements in different real life situations.
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