Use full content of the app to know some simple exercises for expectant moms.

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.

Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable. Exercise is not dangerous for your baby there is some evidence that active women are less likely to experience problems in later pregnancy and labour.

Here in this free app we are giving information on benefits and steps of exercises that you can & you should follow when you are expecting a baby. Step by step guideline is provided in this app so that you can do these exercises easily for better result. Work on these exercises using help of this app to reduce problems during labour.

Though these tips have been gathered from best resources, yet we recommend you to concern with your doctor/ health expert before you start working on these to avoid any problem.

Here's a sneak-peak of the content you are going to receive inside this app:

The ideal workout gets your heart pumping, keeps you limber, manages weight gain, and prepares your muscles without causing undue physical stress for you or the baby.

The following activities are usually safe for expectant moms, although some of them may not work for you during the last few months of your pregnancy. Make sure you consult your healthcare provider before embarking on any exercise regimen. And learn the few rules of safe pregnancy exercise!

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Note: - This Is Content - Only App. It gives you information regarding pregnancy exercises.