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This is a simple app to do on the fly calculations for Jim Wendler's 5/3/1 program. The app is simple and easy to use, just like the program. The three main features are:
1) Calculate your 1 rep max using Jim Wendler's formula.
2) Get the weights needed for your worksets quickly and easily.
3) Find out how many reps you need to do at a given weight to achieve a theoretical 1RM.
It's small, easy to use and won't slow you down in the gym. Great for coaches who are constantly being asked in the gym to calculate 1 rep maxes and what weight their athletes are supposed to use.
Download(155.19KB)